💪 7-Day Split Routine: A complete weekly plan covering every major muscle group—chest, back, arms, legs, shoulders, and abs—so you never miss a workout and keep your progress consistent.

🏋️♂️ Proven Exercises: Includes the most effective lifts like bench press, squats, curls, rows, and more—complete with sets, reps, and variations so you know exactly what to do each day.

📅 Weekly Structure: A perfectly balanced push, pull, and leg-day schedule designed to maximize recovery while still hitting muscles with the right intensity for steady gains.

⚡ Muscle Growth Focused: Built around both strength training and hypertrophy principles, this plan helps you grow lean muscle while also increasing raw strength in record time.

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